Tag Archive | "male impotence"

Treating Male Impotence with Sex and Exercise


Many people experience erection problems these days. This is due to the increased level of stress in our lives. Luckily, there are many solutions you can opt for when it comes to treating male impotence so you should not be depressed because of your problem.

The main cause of impotence is the lack of blood supply in your penile area. There are studies that reveal exercising as being one of the best ways of preventing the appearance of impotence. These studies say that if a man burns at least 200 calories in a day, chances are he will not have impotence problems later in his life.

Impotence affects a lot of men all over the world. Studies reveal that 10 % of the male population has this problem. There are both psychological and physical problems that affect this condition.

Increasing the blood flow in the penile area should be your major concern if you want to avoid having problems in bed. There are exercises that can both treat and prevent impotence. Your penis should be kept active and exercised in order to avoid future problems.

Besides exercising your penis, you should exercise your whole body for the best results in treating and preventing impotence. The blood flow will be kept at a normal level through exercising and therefore you will avoid impotence. Exercising will help at keeping your blood vessels clear. You need to avoid blood blockages.

Exercising is a great way of improving your sex life. Besides being good at that, it has other great benefits such as boosting your self confidence and your erections. Your cardiovascular system will be strengthened. There is a great difference between men who exercise and those who do not in terms of sexual performances and overall health.

You will be fit for sex if you exercise. You will also be healthier and it will help you keep a balanced weight. Exercising is the key to maintaining your blood vessels clear and therefore reducing the risk of heart attacks or impotence.

In conclusion, there are many advantages of exercising. Even if many men use other methods of preventing and curing impotence, exercising is a great way of being fit, healthier and avoiding impotence. Besides pills, ointments and drugs, you should exercise every day for a healthy sex life. There are exercises of the penile area and overall exercises that you should definitely use for the best results at having a great sex life.

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The Main Types of Impotence


Many people suffer from impotence nowadays. If you are one of them you should know that consulting a specialist is the best option for you in this domain. Impotence is curable but in order to cure it you should know exactly what the causes of its appearance are. There are 6 main types of impotence.

These types are listed below in order for you to be informed of the factors that can cause impotence:

a) The venogenic impotence occurs when veins of the penis prevent the erection because of blood leakage. Usually, these veins do not allow blood at all to flow out of the penis. 50 % of the impotence cases are due to this type of impotence. Unfortunately, there are many cases of men who suffer from venogenic impotence even from birth.

b) Diabetic impotence is a very common form of impotence that occurs at diabetic persons. Half of the men who suffer from diabetes suffer from impotence too. Men who suffer from diabetic impotence should see a doctor every month in order to benefit from the best treatment for them.

c) The neurogenic impotence is the third type of impotence. The nerves of the penis are very delicate. Many times, men who suffered injuries of the pelvic area or of the back suffer from this type of impotence too.

d) The psychogenic impotence is caused by a psychological factor. Among these factors we have stress or anxiety. Unfortunately, these days, more and more people suffer from this type of impotence as the level of stress in our lives increases.

e) The arteriogenic impotence is similar to the venogenic one. When arteries do not bring enough blood to the penile area, men are not able to have an erection. This type of impotence is usually found at elderly persons or persons who have problems with high blood pressure or diabetes. Also, bicycle riders may encounter this problem too as the artery region is blocked by sustained friction in the area.

f) The hormonal impotence is not a much encountered type as it occurs in less than 5 % of the total cases of impotence in the world. This type of impotence is due to the imbalance of estrogen and testosterone in the blood. Usually, the erection is not so much affected as the libido in this case.

In summary, there are 6 main types of impotence. These types have psychological, physiological or lifestyle factors that can lead to male impotence.

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